digital well-being

Would you still scroll if you knew your stats? I read that the average person checks their phone 150 times a day!! Wild right? It would be cool if social platforms gave stats like, you have logged in 8 times today or you have spent 55 minutes total here today, or 5 hours this week. Then could have qustions like, what have you been up to here? Or, do you feel this has been time well spent? Feels daring!

Musings: The World Is Overstilumated. I'm reflecting on my experience this summer spending 3 days in the dark. I was in Tangier, Morocco, in an apartment, and I had those garage door window shutters that would keep the entire apartment completely pitch black even in the middle of the day. I chose to spend 3 days in the darkness. Mostly sitting on the couch staring into darkness.

I wasn't aware of this experience having much impact until I started having phone calls with people from the darkness. I could hear everything in the silence. Beyond someone's voice, I could hear the Soul speaking. I'm pretty convinced we can communicate in Silence, and I love words.

I've been wondering about how overstimulated the world is. In this moment I'm watching the woman across the table from me scroll through her phone, going from Instagram to Spotify to texting to checking out concert tickets this weekend. Starting sentences and starting new ones mid sentence. I'm in love with how incongruent and disoriented we can appear as humans.

I wonder what it would be like for the world to take a day off from stimulus: food, cell phone, entertainment devices, etc. What if we had a collective pause? Sunlight, water, fresh air. Our collective nervous system could use a Parasympathetic Pause. I like this as an Emerging Probability and Planetary Potential. Feels like part of the emerging meta-model and protocol for The Wellbeing of Humanity.